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How to cook trout;

How to cook trout and have a fine meal for the fish lover is right here. To find a lot of trout cooking ideas you should go here.


How to cook trout

30 m 6 servings 373 

Picture of fresh baked trout for enjoying at the dinner table











How to cook trout


  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 9×13-inch baking dish with about 1 teaspoon olive oil.
  2. Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
  3. Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.
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Image of delicious baked trout on a plate at dinner time

Baked Fresh Rainbow Trout

Easy and flavorful trout to cook up for a weeknight meal!

Cook 5-star weekday dinners every time.


  • Cook’s Note:
  • If you use mixed peppercorns it’s more flavorful, but fine if you only have black ones.
  • If you can’t stand to look at fish heads, you can remove head beforehand.
  • You can use up leftovers the next day as a fish salad with mayonnaise and mustard.

Nutrition Facts are as follows;

Per Serving: 373 calories; 15.3  1.5  54.2  162  159  Full nutrition
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